Be Pain Free
Poor range and inactive muscles can decrease performance, cause pain an even reduced mobility. With specific force techniques we can reactive and restore the muscles efficiency and strength for pain free movement and performance gains.
These techniques can be especially effective for the likes of golfers where range and hip stability is supremely important.
We teach you activation techniques that you can use before each game to deliver precise, powerful drives time after time.
Football, rugby and tennis can put the body under immense stress’s which can lead to disfunction, pain and reduced mobility. With an assessment and reactivation that can reignite your muscles to deliver maximum performance.